Monday, 17 May 2010

lost weight

in the shipment... was my weighing scale too... and it confirmed that i had lost some weight... hahaha... =P

it could be due to various reasons...

a lot more walking...
a healthier diet (jap food)...
or...

ngiao... cos everything here is so expensive... so eat less of the expensive stuff... like meats... seafood... =P

think it's a combination of all the reasons la...
wadever the reason... yeah..!
lost weight..! =)

besides jus losing weight... my clever machine tells me that i am healthier too... body fat has gone down... even the tough fats around the vital organs have decreased too... and my metabolic rate is increased..! woot..!

No comments: